Five Factor diet

If you want toned abs like Jessica Simpson or bulging biceps like Kanye west, try a diet that is not really a diet, but that was specifically designed for celebrities so they can maintain their weight without giving up the foods they love. The five factor diet is a diet that celebrities are starting to live by, because the beauty of the Five Factor diet is that it is not really a diet! Basically this diet is the Food Pyramid with celebrity's added touch. The five factor diet encourages you to eat meals that have the five elements protein, complex carbs, fiber, fats and fluids. The 5 in the five factor diet is also a way to create meals that have 5 minutes of prep time and that does not have more than 5 ingredients and to eat five meals a day to control hunger and keep your metabolism high...!!